2011 Women's Cross Country
Sara Armstrong Image
# Sara Armstrong
Class: SR
Hometown: Sylvania, OH
Previous School: Emmanuel Baptist HS

2010: Sara had a stellar season for the Bears. She was named MSC Runner of the Year as she led the Bears to their first conference title running 18:16. She ran a personal best of 18:07, making her SSU's third fast runner. At the NAIA Meet she ran 19:06 to lead the team to a 25th place finish.    2009: Sara started out strong this season, but then was sidelined due to injury.  She ran a career best 18:49 at the SSU Invitational to become SSU's 4th fastest runner.  2008: Sara ran her personal best time of 19:30 at the NAIA National Championship Meet on November 22. 

Top 5 Career Times    
18:07 Great Lakes Challenge 10/23/2010
18:15 NAIA National Championship 11/19/2011
18:16 Mid-South Championship @ Shawnee State 11/06/2010
18:31 Great Lakes Challenge 10/22/2011
18:36 Flyer 5K Challenge 09/04/2010
2011 Women's Cross Country Roster
#NameCl.Pos.Ht.HometownPrevious School
Sara ArmstrongSR  Sylvania, OHEmmanuel Baptist HS
Brianna CahillSO  Chillicothe, OHChillicothe HS
Stephanie ClelandFR  Springfield, OHSpringfield Northwestern HS
Marie EgbertFR  South Charleston, OHSoutheastern HS
Kasey HosierJR  Springfield, OHSpringfield Northwestern HS
Ashlyn HowieFR  Chillicothe, OHChillicothe HS
Mary InskeepFR  Radnor, OHRidgedale HS
Arielle KnappJR  Columbus, OH
Andrea LightFR  Rittman, OHRittman HS
Brittney LiPiraSR  Thornville, OHSheridan HS
Brianna McCauleySR  Canton, OHGlen Oak HS
Torey PredmoreSR  Willard, OHWillard HS
Jamie RetherfordFR  Chillicothe, OHHuntington HS
Sarah RugglesSO  Franklin Furnace, OHWheelersburg HS
Bri TudorFR  Mt. Orab, OHWestern Brown HS
Eric Putnam - Head Coach - 5th season
Aimee Miller - Assistant Coach
Chuck Wentz - Assistant Coach
Krista Putnam - Assistant Coach