2011 Women's Cross Country
 
 
 
Sara Armstrong Image
# Sara Armstrong
Height:
Weight:
Class: SR
Hometown: Sylvania, OH
Previous School: Emmanuel Baptist HS
 

2010: Sara had a stellar season for the Bears. She was named MSC Runner of the Year as she led the Bears to their first conference title running 18:16. She ran a personal best of 18:07, making her SSU's third fast runner. At the NAIA Meet she ran 19:06 to lead the team to a 25th place finish.    2009: Sara started out strong this season, but then was sidelined due to injury.  She ran a career best 18:49 at the SSU Invitational to become SSU's 4th fastest runner.  2008: Sara ran her personal best time of 19:30 at the NAIA National Championship Meet on November 22. 

Top 5 Career Times    
18:07 Great Lakes Challenge 10/23/2010
18:15 NAIA National Championship 11/19/2011
18:16 Mid-South Championship @ Shawnee State 11/06/2010
18:31 Great Lakes Challenge 10/22/2011
18:36 Flyer 5K Challenge 09/04/2010
 
 
 
2011 Women's Cross Country Roster
#NameCl.Pos.Ht.HometownPrevious School
Sara ArmstrongSR Sylvania, OHEmmanuel Baptist HS
Brianna CahillSO Chillicothe, OHChillicothe HS
Stephanie ClelandFR Springfield, OHSpringfield Northwestern HS
Marie EgbertFR South Charleston, OHSoutheastern HS
Kasey HosierJR Springfield, OHSpringfield Northwestern HS
Ashlyn HowieFR Chillicothe, OHChillicothe HS
Mary InskeepFR Radnor, OHRidgedale HS
Arielle KnappJR Columbus, OH
Andrea LightFR Rittman, OHRittman HS
Brittney LiPiraSR Thornville, OHSheridan HS
Brianna McCauleySR Canton, OHGlen Oak HS
Torey PredmoreSR Willard, OHWillard HS
Jamie RetherfordFR Chillicothe, OHHuntington HS
Sarah RugglesSO Franklin Furnace, OHWheelersburg HS
Bri TudorFR Mt. Orab, OHWestern Brown HS
Eric Putnam - Head Coach - 5th season
Aimee Miller - Assistant Coach
Chuck Wentz - Assistant Coach
Krista Putnam - Assistant Coach